Denznn's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

90.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1642 kcal

Fat: 70.65g | Prot: 53.28g | Carbs: 196.38g. Lunch: Сочнов Котлеты с Говядиной , Рис Отварной, Свекла с Чесноком и Майонезом, Сливочное Масло, Батон. Dinner: Сочнов Котлеты с Говядиной , Чай с Сахаром, Бутерброд с Маслом. Snacks/Other: Булка с Повидлом. more...

2713 kcal

Exercise: Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Denznn's Journal, 28 Jan 21

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