Weigh In record (no journal entry) for 28 January 2021
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110.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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684 kcal
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Fat: 35.75g | Prot: 26.32g | Carbs: 64.97g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Pekingente. Snacks/Other: Biscotto Sandwich Cookies. more...
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steady weight
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