Weigh In record (no journal entry) for 28 January 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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351 kcal
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Fat: 8.70g | Prot: 17.94g | Carbs: 60.69g.
Breakfast: Café Cortado, Grandiet Galletas de Arroz Integral, Cachamate Yerba Mate Siluetplus. Lunch: Cebollin, Tomates, Remolachas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Cebollin, Tomates, Remolachas Cocidas (Frescas). more...
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Losing 4.2 kg a Week
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