Weigh In record (no journal entry) for 28 January 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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638 kcal
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Fat: 51.71g | Prot: 31.10g | Carbs: 12.52g.
Lunch: Hacendado Champiñones Laminados, Hacendado Nata Líquida para Cocinar, Salchicha de Carne de Cerdo Fresca, Queso Ricotta, Huevo Cocido. Snacks/Other: Hacendado Mantequilla de Cacahuete, Fresas, Goya Leche de Coco. more...
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Losing 2.8 kg a Week
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