Weigh In record (no journal entry) for 28 January 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1213 kcal
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Fat: 55.72g | Prot: 48.10g | Carbs: 128.15g.
Breakfast: Thermomix Joghurtkuchen, Gut & Günstig Lachsschinken, Ja! Frischkäse mit Kräutern, Kartoffelbrötchen. Lunch: Zwiebeln, Reis (Gekocht), Sonnenblumenöl, Rote Paprika, Tomaten, Hähnchenschenkel (ohne Haut gegessen). more...
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Losing 0.9 kg a Week
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dembowholica's Weight History
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