Weigh In record (no journal entry) for 28 January 2021
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60.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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561 kcal
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Fat: 20.75g | Prot: 23.87g | Carbs: 69.40g.
Breakfast: Doğal Peynir, Susamlı Simit. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Muz, Burch Mısır ve Pirinç Patlağı. more...
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Losing 0.2 kg a Week
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fitella94's Weight History
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