Weigh In record (no journal entry) for 28 January 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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510 kcal
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Fat: 31.30g | Prot: 26.61g | Carbs: 33.63g.
Breakfast: Uni Dan Соус Брусничный, Новый Океан Рыбные Палочки в Панировке , Огурец (с Кожурой), Artfruit Авокадо ХАСС, Яйцо. more...
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Losing 5.6 kg a Week
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igorshilina's Weight History
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