Weigh In record (no journal entry) for 28 January 2021
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1690 kcal
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Fat: 60.40g | Prot: 73.92g | Carbs: 207.67g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Senseo Cappuccino, Kaffee. Lunch: Abraham Katenschinken, Géramont Cremig-Würzig, Marmelade, Leerdammer Caractère, Coppenrath & Wiese Bio-Roggenbrötchen. Dinner: Mandarine, Kühne Knusper Erbsen Sweet Chili, Patros Feta Leicht, Barilla Fusilli, Iglo Würz-Spinat mit Zwiebeln. more...
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steady weight
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kleene2309's Weight History
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