Weigh In record (no journal entry) for 28 January 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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505 kcal
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Fat: 23.30g | Prot: 14.78g | Carbs: 61.14g.
Breakfast: Грецкие Орехи, Сарафаново Молоко Отборное , Nestle Хлопья Fitness. more...
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Losing 0.7 kg a Week
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