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Meine ettappen Ziele:
95
90
85
80
75
70
65
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2027 kcal
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Fat: 114.33g | Prot: 40.51g | Carbs: 154.98g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Alesto Cashewkerne Naturbelassen. Dinner: HAK Apfelmus Extra Qualität , Rapsöl, Weizenmehl Type 405, Kartoffeln, Zwiebeln, Salz, Schwarzer Pfeffer, Ei. Snacks/Other: Weißwein. more...
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3342 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Driving - 2 hours, Cleaning - 1 hour, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Heike 23's Weight History
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