Weigh In record (no journal entry) for 28 January 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1641 kcal
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Fat: 60.20g | Prot: 63.45g | Carbs: 207.47g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Weißbrot, Hackfleischpfanne. Dinner: Simit, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Künefe, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. more...
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Losing 1.4 kg a Week
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