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svkrish
Journal
28 Jan 21
svkrish's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
68.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1732 kcal
Fat: 81.12g | Prot: 139.29g | Carbs: 103.38g.
Breakfast:
0 Калорий Чизкейк без Сахара .
Lunch:
Mutant Сывороточный Протеин, 0 Калорий Чизкейк без Сахара , SPAR Тортилья с Курицей и Овощами.
Dinner:
0 Калорий Чизкейк без Сахара , Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Сухогруз Минтай Сушеный.
more...
2215 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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svkrish's Weight History
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