Weigh In record (no journal entry) for 28 January 2021
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1570 kcal
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Fat: 58.36g | Prot: 60.33g | Carbs: 171.37g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Zwiebeln, Taste Of Asia Rote Currypaste, Spitzpaprika, Kokosmilch, Basmati-Reis, Putenfleisch. Dinner: Edeka Feta, Champignons, Gurke (mit Schale), Chinakohl, Alpenmark Bayerischer Weichkäse, Karotten, Spitzpaprika, Schwarzbrot. Snacks/Other: Whisky, Roter Tafelwein. more...
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2247 kcal
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Exercise:
Stretching (yoga) - 1 hour and 16 minutes, Running (jogging) - 8/kph - 45 minutes, Hiking - 50 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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