Weigh In record (no journal entry) for 28 January 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2910 kcal
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Fat: 57.48g | Prot: 171.74g | Carbs: 422.32g.
Breakfast: Mandorle, Rigoni di Asiago Marmellata Frutti di Bosco, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Conad Baguette. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Melanzana, Sale, Mondella Riso Basmati, Filetto di Maiale. Dinner: Uovo, Mondella Riso Basmati. Snacks/Other: Vivo Meglio Arrosto di Pollo Affettato, Baguette, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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