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Tefa05
Journal
01 Feb 14
Tefa05's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
1447 kcal
Fat: 41.75g | Prot: 70.04g | Carbs: 195.65g.
Breakfast:
Pan Integral, Huevos Rancheros.
Lunch:
Arroz Blanco, Quaker Avena Instantánea, Trucha al Horno o a la Parrilla.
Dinner:
Tortas de Arroz Integral, Maicena.
Snacks/Other:
Nestlé Leche Condensada, Galleta de Mantequilla o Azúcar.
more...
1535 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tefa05's Weight History
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