Weigh In record (no journal entry) for 28 January 2021
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67.6 kg
Lost so far: 8.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1115 kcal
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Fat: 36.98g | Prot: 38.90g | Carbs: 153.84g.
Breakfast: Pepsi Pepsi Light, Макдоналдс Биг Мак. Lunch: Mikado Халапеньо Резаный, Фасолевый Суп, Фруктовый Сад Нектар Персиково-Яблочный. Dinner: Воздушный Молочный Пористый Шоколад, Филевское Щербет Смородина. Snacks/Other: Pepsi Pepsi Light. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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