Weigh In record (no journal entry) for 28 January 2021
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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844 kcal
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Fat: 6136.51g | Prot: 10741.06g | Carbs: 22543.56g.
Breakfast: Кофе, Danone Творожный Груша и Банан. Lunch: Коломенское Батон Пшеничный с Отрубями, Куриный Бульон, Куриная Грудка Отварная, Гречка Отварная. Dinner: Банан, Домик в деревне Творог 5,5%, Кофе. Snacks/Other: Яблоко, Банан. more...
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Losing 2.8 kg a Week
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