Weigh In record (no journal entry) for 28 January 2021
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1982 kcal
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Fat: 98.79g | Prot: 120.04g | Carbs: 119.34g.
Breakfast: Черкизовский Колбаса Сырокопченая Богородская, Омлет или Яичница, Кофе с Молоком. Lunch: Макароны с Тушенкой. Dinner: Сметана 20%, Творог 5%, Ёбатон Casein Protein, Летний День Молоко 3,2%. Snacks/Other: Бабаевский Шоколад Горький, Коньяк, Яблоко Зеленое. more...
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Gaining 0.4 kg a Week
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Guard1964's Weight History
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