Weigh In record (no journal entry) for 27 January 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1491 kcal
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Fat: 66.36g | Prot: 50.24g | Carbs: 173.11g.
Breakfast: Saint Albray Französischer Weichkäse, Bellasan Activ Halbfett-Margarine, REWE Bäcker Brötchen. Lunch: Bellasan Pflanzen Margarine, REWE Bäcker Brötchen, Saint Albray Französischer Weichkäse. Dinner: Spiegelei, Leberkäse, Gemischtes Gemüse (Gefroren), Vom Land Potato-Wedges. Snacks/Other: Mandarine. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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