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Sarapan🤗
View Diet Calendar, 28 January 2021:
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1028 kcal
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Fat: 37.83g | Prot: 68.40g | Carbs: 102.04g.
Breakfast: Bakso Ikan, Brokoli, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Ikan Mujair Goreng, Ikan Lele, Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Tricks Tricks. more...
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 Comments
27 Jan 21 by member: putri alya natasya
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27 Jan 21 by member: putri alya natasya
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Bahan:
1. Bawang putih 1 siung
2. Oatmeal instan 4 sendok makan
3. Telur 1butir
4. Brokoli sesuai selera (bisa diganti sayur lain)
Caranya:
Rebus air sedikit dulu diteflon tunggu mendidih. Kalo udah mendidih masukin bawang putih yg udah diiris kecil2. Tambahin air lagi sesuai selera, rebus telurnya sm dimasukin brokolinya. Terakhir oatmeal nya dimasukin dan tambah garam.
28 Jan 21 by member: _puspasr
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kenapa ya aku kalo makan oatmeal bau nya itu loh ganeak padahal udah dibumbuin lagi tetep aja 🤢
28 Jan 21 by member: abelabelia59
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_puspasr's Weight History
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