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Today I am going to start a higher calorie amount see if that helps to get my weight moving since i aqain not moving at all in 2 weeks i am moving up to 1800 calorie count hopefully that moves my numbers
View Diet Calendar, 01 February 2014:
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2505 kcal
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Fat: 76.76g | Prot: 107.38g | Carbs: 344.26g.
Breakfast: Great Value White American Cheese, Egg, Bunny Bread Wheat Sandwich Bread, Great Value White American Cheese. Lunch: Great Value Whole Wheat Linguine, Great Value Chunky Italian Garden Pasta Sauce. Dinner: Great Value Traditional Spaghetti Sauce, Great Value Whole Wheat Linguine, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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4321 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sitting - 5 hours, Driving - 30 minutes. more...
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