Weigh In record (no journal entry) for 27 January 2021
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88 kg
Lost so far: 22.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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849 kcal
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Fat: 17.04g | Prot: 65.95g | Carbs: 106.62g.
Breakfast: Arcor Mermelada Light Durazno, Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada en Polvo, Café. Lunch: Remolacha, Zanahoria, Tomates, Lechuga. Dinner: Pehuamar Papas Fritas, Natura Mayonesa, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel), Pan de Viena o Francés (Incluye Masa Fermentada). Snacks/Other: La Serenísima Leche Descremada, Café, Baggio Jugo de Naranja. more...
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3330 kcal
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Exercise:
Watching TV/Computer - 1 hour, gym - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Bathing - 30 minutes. more...
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Losing 0.4 kg a Week
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Nadia.alignani's Weight History
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