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hseliia
Journal
27 Jan 21
hseliia's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
65.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
382 kcal
Fat: 11.76g | Prot: 13.40g | Carbs: 60.78g.
Breakfast:
Meyveli Yulaf Ezmesi.
Dinner:
Limon Suyu, Çesitli Sebzelerle Marul Salatası, Kuru Fasulye.
more...
1693 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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hseliia's Weight History
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