Weigh In record (no journal entry) for 01 February 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1218 kcal
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Fat: 45.10g | Prot: 85.04g | Carbs: 121.46g.
Breakfast: Hard-Boiled Egg, General Mills Total Whole Grain Cereal, Coffee with Milk. Lunch: Hormel Spam Classic, StarKist Foods Chunk Light Tuna in Water, Kraft Fat Free Raspberry Vinaigrette, Lettuce Salad with Tomato, Hard-Boiled Egg. Dinner: Skim or Nonfat Milk (Calcium Fortified), Sweet Hot Chili. more...
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steady weight
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