Weigh In record (no journal entry) for 01 February 2014
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66.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2274 kcal
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Fat: 144.19g | Prot: 127.72g | Carbs: 72.90g.
Breakfast: Psyllium Vlozaad, Body & Fit Pure Chiazaad, Konings Magere Naturel Kwark, DieetPro Eiwitshake. Lunch: Citroensap, Mierikswortel, Feta Kaas, Konings Magere Naturel Kwark, Tomaten, Granny Smith Appels, Avocado, AH Puur & Eerlijk Gerookte Makreel. Dinner: Kokosolie, Walnoten, AH Geraspte Goudse Kaas Jong 48+, AH Mexicaanse Roerbakmix, Ei. Snacks/Other: Asperges (Uitgelekt, uit Blik), AH Casselerrib, AH Snack Tomaatjes, Feta Kaas, Kips' Filet Americain, Augurken, Komkommer (met Schil), AH Fijne Cervelaat, Witte Tafelwijn, Espresso, Plus Chocolade Extra Dark 85%. more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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Losing 0.1 kg a Week
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