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sharizar
Journal
27 Jan 21
sharizar's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
73.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1057 kcal
Fat: 26.56g | Prot: 54.05g | Carbs: 141.55g.
Breakfast:
Marmelade, Frischkäse, Harry Eiweißbrot, Lidl Eiweißbrot.
Lunch:
Viva Vital Tomatensuppe, Aldi Baguette Brötchen.
Snacks/Other:
Natreen Creme Dessert Vanille (67g).
more...
1955 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sharizar's Weight History
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