Weigh In record (no journal entry) for 27 January 2021
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93 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1441 kcal
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Fat: 50.48g | Prot: 75.57g | Carbs: 171.79g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Pita Integral, Café Gold Café Descafeinado, Colun Leche con Chocolate Light. Lunch: Café Gold Café Descafeinado, Robinson Crusoe Surtido de Mariscos en Agua, Lechuga de Hoja Verde. Dinner: Café Gold Café Descafeinado, Pan Francés con Mantequilla, Arroz Blanco, PF Pollo Arvejado. Snacks/Other: Colun Queso Gouda Laminado, Durazno, Arándanos. more...
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3151 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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chany torres's Weight History
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