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Espresso geht nicht
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122.1 kg
Lost so far: 11.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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466 kcal
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Fat: 16.08g | Prot: 16.84g | Carbs: 63.67g.
Breakfast: Orthomol Immun, Sauerteigbrot, Butter, Schwartau Frutivia. Lunch: Mühlenhof Delikatess Lachsschinken, Käsesuppe (Konserviert, Kondensiert). Dinner: Marmelade, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Meßmer Fenchel-Anis-Kümmel, Meßmer Fenchel-Anis-Kümmel, Gerolsteiner Natürliches Mineralwasser, Hohes C Milde Orange, Gerolsteiner Natürliches Mineralwasser, Hohes C Milde Orange, Gerolsteiner Natürliches Mineralwasser, Hohes C Milde Orange. more...
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3017 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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