Weigh In record (no journal entry) for 27 January 2021
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1410 kcal
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Fat: 98.17g | Prot: 49.37g | Carbs: 82.44g.
Breakfast: Владимирский Стандарт Колбаса Любительская , Крутой Окер Арахис Жареный, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Золотой Колос Эклер с Кремом. Dinner: Капуста Тушеная. more...
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Losing 0.7 kg a Week
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yavryan.ninel's Weight History
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