Weigh In record (no journal entry) for 27 January 2021
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51.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1495 kcal
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Fat: 68.37g | Prot: 43.83g | Carbs: 171.42g.
Breakfast: Storck Knoppers, Vitafit Ananassaft, Sojamilch, Kaffee. Lunch: Wagner Big Pizza Boston. Dinner: Lidl Salat & Pasta Ziegenkäse-Walnuss, Trolli Wurrli. Snacks/Other: Orangen, Merci Merci Finest Selection, Storck Mint Chocs, Philadelphia Räucherlachs mit Dill , Leicht & Cross Knusperbrot Weizen. more...
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Losing 3.9 kg a Week
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