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Natibarn@
Journal
27 Jan 21
Natibarn@'s Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
71 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
305 kcal
Fat: 5.37g | Prot: 21.86g | Carbs: 46.11g.
Breakfast:
Água com Limão, Herbalife Shake de Cookies & Cream.
Snacks/Other:
Suco de Couve com Limão.
more...
2177 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour.
more...
Gaining 0.8 kg a Week
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Natibarn@'s Weight History
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