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I had under 20 carbs from Friday until today and lost 7 lbs. Today I had a piece of candy :-(.
I am allowed 235 carbs on a normal daily intake and 100 or less is low carb vs. no carb.
View Diet Calendar, 11 January 2011:
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2484 kcal
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Fat: 154.38g | Prot: 77.47g | Carbs: 81.80g.
Breakfast: Coffee. Lunch: Blue Cheese Dressing, cucumber, tomatoe, blue cheese, Ground Beef (70% Lean / 30% Fat). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Yellow Mustard, Cheese Sticks. Snacks/Other: Natural California Raisins, Scotch and Soda, peanut Butter, white chocolate. more...
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2197 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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