Weigh In record (no journal entry) for 27 January 2021
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101.3 kg
Lost so far: 11.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1335 kcal
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Fat: 28.90g | Prot: 78.01g | Carbs: 180.18g.
Breakfast: Nespresso Café Expresso, Continente Palmiers. Lunch: Pingo Doce Salada Gourmet, Bife de Peru Grelhado, Caçarola Arroz Integral . Dinner: Continente Salada Camponesa, Ovo Frito, Golden Sun Arroz Integral, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Croissant Brioche. more...
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Losing 1.4 kg a Week
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leandrofilipe1994's Weight History
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