Weigh In record (no journal entry) for 11 January 2011
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91.6 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1323 kcal
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Fat: 72.40g | Prot: 70.81g | Carbs: 101.74g.
Breakfast: Fried Egg, puffed rice cake, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: peanuts, Italian Dressing (made with Vinegar and Oil), salad. Dinner: Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans. more...
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2867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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