Weigh In record (no journal entry) for 27 January 2021
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81.7 kg
Lost so far: 10.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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347 kcal
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Fat: 3.18g | Prot: 23.59g | Carbs: 51.64g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Früchtemix, Aldi Joghurt Mild 0,1% Fett, Muffin. Dinner: Maggi Klare Gemüsebrühe, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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