Weigh In record (no journal entry) for 27 January 2021
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88.4 kg
Lost so far: 21.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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821 kcal
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Fat: 46.20g | Prot: 53.26g | Carbs: 51.60g.
Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо, Сливочное Масло, Гречка Отварная. Dinner: Говядина Отварная, Говяжий Бульон. Snacks/Other: Lactel Молоко 2,5%, Киви. more...
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Losing 5.6 kg a Week
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sh.raushan's Weight History
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