Weigh In record (no journal entry) for 27 January 2021
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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450 kcal
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Fat: 15.55g | Prot: 35.28g | Carbs: 40.49g.
Breakfast: Сахар, Кофе. Lunch: Простоквашино Кефир 2,5%. Dinner: Ehrmann Chocolate Pudding High Protein. more...
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Losing 3.5 kg a Week
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