Weigh In record (no journal entry) for 27 January 2021
|
110.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1293 kcal
|
Fat: 56.37g | Prot: 37.69g | Carbs: 166.11g.
Breakfast: Äpfel, REWE Kaki, Birnen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Hühnerkeule Fleisch und Haut. Dinner: Aldi Blätterteig, Olivenöl, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Tomaten. Snacks/Other: Biscotto Sandwich Cookies. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|