Finally im seeing the numbers go down, I really need to keep this up. I think Joining this really helped out! I'm staying motivated. I can do it ;)
View Diet Calendar, 11 January 2011:
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1224 kcal
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Fat: 44.65g | Prot: 57.77g | Carbs: 160.75g.
Lunch: baby carrots, baked lays , cheeseburger homemade. Dinner: bacon ranch salad . Snacks/Other: sun chips, fiber one bar. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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