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makanan semakin diatur tapi kolestrol dan asam urat makin naik 😢😭 rasanya ingin stop aja hhuhu
View Diet Calendar, 27 January 2021:
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899 kcal
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Fat: 32.81g | Prot: 68.81g | Carbs: 85.92g.
Breakfast: Alfamart Buah Naga, Papaya, Egg White. Lunch: Steamed Fish, Vegetable Soup (Home Recipe), Tempeh (Cooked), White Rice. Dinner: Beef Fat (Cooked) , Mustard Greens, Shirataki Mie Shirataki, Regular Tofu (with Calcium Sulfate) , Beef Meatballs. Snacks/Other: Roma Sari Gandum, My Roti Roti Gandum. more...
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1681 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cemutwulan's Weight History
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