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SURPLUS
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55 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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474 kcal
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Fat: 10.91g | Prot: 17.12g | Carbs: 83.94g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Sambal Goreng, Tahu, Nasi Goreng, Nasi Ketan (Ketan), Ubi Goreng. Lunch: Pisang Kepok Rebus, Ellenka Fiber Creme, Nescafe Classic. Dinner: Jagung, Nutrijell Agarasa Stroberi, Chia Seed. more...
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steady weight
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Salsabellanp's Weight History
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