Regiane813's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

71.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

921 kcal

Fat: 38.58g | Prot: 65.71g | Carbs: 78.04g. Breakfast: Panco Cracker Integral, Ovo Cozido. Lunch: Ovo Cozido, Maçã. Dinner: Beterrabas, Ervilhas Cozidas. Snacks/Other: Frimesa Bisteca Suina, Parati Granofibra Barra de Cereais com Coco e Cobertura de Chocolate. more...

2331 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Regiane813's Weight History

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Regiane813's Journal, 26 Jan 21

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Regiane813's Weight History