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Tefa05
Journal
31 Jan 14
Tefa05's Journal, 31 Jan 14
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Weigh In record (no journal entry) for 31 January 2014
59.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2014:
1453 kcal
Fat: 59.86g | Prot: 87.78g | Carbs: 146.92g.
Breakfast:
Huevo Frito, Soprole Leche Semidescremada, Pan Integral.
Lunch:
Mantequilla, Pan Blanco, Burger King Gaseosa (Regular), Papas a la Francesa, Pechuga de Pollo Frito (Comiendo la Piel).
Dinner:
Soprole Leche Semidescremada.
Snacks/Other:
Café con Leche.
more...
1468 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 5.6 kg a Week
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Tefa05's Weight History
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