sujanz's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
940 kcal Fat: 22.66g | Prot: 101.13g | Carbs: 80.44g.   Breakfast: Demeter Kurkuma Ingwer Shot, WellMix Protein 90, Kaffee. Dinner: Putensteak, Schweppes Indian Tonic Water, Putensteak, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Schweppes Indian Tonic Water. more...
2311 kcal Exercise: Auf der Arbeit - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

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