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went back to work today
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1404 kcal
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Fat: 58.22g | Prot: 118.24g | Carbs: 105.69g.
Breakfast: 100% Whey Protein - Chocolate, Bananas, Nonfat Blood Orange Greek Yogurt. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Croutons, Cherry Tomatoes, Lettuce, Caesar Salad Dressing, Grilled Chicken. Dinner: Chicken Wing, Croutons, Grilled Chicken, Caesar Salad Dressing, Lettuce, Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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