sandra.ferreira1984's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

70.4 kg Lost so far: 30.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1158 kcal

Fat: 56.58g | Prot: 70.97g | Carbs: 96.20g. Breakfast: Ovo Mexido. Lunch: Azeite de Oliva, Tomates, Repolho Verde, Good Soy Farofa de Soja, Feijão Carioca, Abobrinha Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo). more...

2085 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sandra.ferreira1984's Journal, 26 Jan 21

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sandra.ferreira1984's Weight History