Weigh In record (no journal entry) for 26 January 2021
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77.6 kg
Lost so far: 1.3 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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949 kcal
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Fat: 46.37g | Prot: 28.93g | Carbs: 105.77g.
Breakfast: Золотой Стандарт Пломбир Шоколадный. Lunch: Йогурт, Мандарины, Здорово Слайсы Пшеничные Подслащённые, Здорово Хлебцы Бородинские, Селедка под Шубой. more...
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Losing 3.5 kg a Week
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aisxanbek's Weight History
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