Weigh In record (no journal entry) for 26 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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731 kcal
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Fat: 21.96g | Prot: 48.22g | Carbs: 89.95g.
Breakfast: Nestlé Cereal Fitness Original, Alpura Leche Deslactosada, Splenda Splenda Naturals Stevia. Lunch: Isadora Frijoles Refritos Negros, Ajo en Polvo, Arroz Blanco, La Fina Sal, Pimienta Negra, Great Value Aceite de Canola en Aerosol, Sirloin. Dinner: Oroweat Thins Multigrano, McCormick Aderezo de Mayonesa, Alpino Jamón de Pavo, FUD Queso Panela Rebanadas Cuadradas, Tomates, Cos o Lechuga Romana. Snacks/Other: Ricolino Panditas Suaves. more...
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2403 kcal
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Exercise:
Sleeping - 17 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.3 kg a Week
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