Weigh In record (no journal entry) for 26 January 2021
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96.1 kg
Lost so far: 27.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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888 kcal
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Fat: 23.45g | Prot: 73.48g | Carbs: 97.58g.
Breakfast: Almendras, Fresas, Monteblanco Champiñones Rebanados, Espinacas, Huevo. Lunch: Arroz Blanco, Monteblanco Champiñones Rebanados, Brócoli, Pechuga de Pollo. Dinner: Sanissimo Tostadas de Maíz Horneadas, Del Monte Ensalada Campesina, Aurrera Atún en Agua. Snacks/Other: Papaya. more...
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Losing 1.8 kg a Week
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