Weigh In record (no journal entry) for 26 January 2021
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84.9 kg
Lost so far: 9.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1882 kcal
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Fat: 60.58g | Prot: 98.31g | Carbs: 236.39g.
Breakfast: Guldfågeln Kycklinglever, Skåne Mejerier Mellanmjölk, Nixe Tonfisk I Solrosolja, Södervidinge Skånskt Grovbröd, Dansukker Rörsocker Bit, Felix Mild Kebabsås, Felix Tomatketchup HOT CHILI, Barilla Spaghettin N. 3. Lunch: Felix Tomatketchup HOT CHILI, Kronägg Ägg, Boiled Potato (without Peel, Fat Not Added in Cooking), Zeta Rapsolja, Golden Delicious Apples, Berte Qvarn Ekologiskt Vete Mjöl, ICA Smör Normalsaltat, Mlekpol Mazurski Smak Full Fat Cottage Cheese, Dansukker Strösocker, Kronägg Ägg. Dinner: Golden Delicious Apples, Berte Qvarn Ekologiskt Vete Mjöl, ICA Smör Normalsaltat, Mlekpol Mazurski Smak Full Fat Cottage Cheese, Dansukker Strösocker, Kronägg Ägg, Nixe Tonfisk I Solrosolja, Södervidinge Skånskt Grovbröd, Felix Tomatketchup HOT CHILI, Felix Mild Kebabsås, Barilla Spaghettin N. 3, Skåne Mejerier Mellanmjölk, Dansukker Rörsocker Bit. more...
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2459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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